On this page, you’ll find links to information and resources that help you keep a healthy lifestyle.
Click on the text or images below to visit the website.
Dietitians of Canada
To find more information on nutrition, visit the Dietitians of Canada website.
Smoking Cessation Cancer Society
For more information and resources on quitting smoking, visit the Smoking Cessation Cancer Society’s Smoker’s Helpline website or call 1-877-513-5333
Canada’s Food Guide to Healthy Eating
You can use Canada’s Food Guide to Healthy Eating to help you choose healthy foods.
Local YMCAs offer a number of healthy lifestyle programs for older adults, such as aqua fit, seniors swim, 50+ fitness classes, strength training and yoga. Visit the website to find a YMCA near you.
Programs for Positive Aging 2010
Programs for Positive Aging 2010 is a comprehensive directory for seniors and their families, providing one-stop access to all the resources Nova Scotia has to offer. View the directory online.