Most people have less and less pain over the next 6 to 12 weeks. If pain is preventing you from caring for yourself, sleeping and/or exercising, talk to your physiotherapist or doctor.
Here are some ways to manage your pain at home:
- Take your pain medication as directed. It may be helpful to pre-medicate, or take your pain medication 1 to 2 hours before doing your exercises and activities in the first weeks after your surgery. Remember, it is normal to expect some pain during physical activity or physiotherapy after surgery.
- Ice is good for reducing pain and swelling. It is really helpful for people who have had knee replacement surgery. After your exercises, place an ice pack wrapped in a towel on your joint. Apply for 10-15 minutes, 3 times per day.
- Pace yourself, especially in the early days after surgery. Getting regular rest and plenty of sleep is an important part of your healing process.
- Relax your body. Try breathing exercises and progressive muscle relaxation (tightening and relaxing each part of your body, starting with the toes and working up to your neck).
- Think positively. You will improve as you become more comfortable and recover from your surgery. Don’t get discouraged. It is hard work in the short term, but you will get better!
Most people have less and less pain over the next 6 to 12 weeks. If pain is preventing you from caring for yourself, sleeping and/or exercising, talk to your physiotherapist or doctor.
If your pain becomes increasingly worse or if you have pain in a new part of your body, call your doctor immediately.
Tell your family doctor or surgeon immediately if you have:
- Pain, aching, heat or redness in your calf area
- Increasing severe swelling in your surgical leg
Call 911 immediately if you have:
- Shortness of breath
- Sudden chest pain
Remember – it is better to be safe than sorry!